FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was warmest run in 3 months
    • was most negative km splits in a month

    Fastest 20 mile runs

    • 8:42/mi
      13/05/13
    • 8:53/mi
      13/04/14
    • 9:47/mi
      13/10/15
    • 9:48/mi
      13/05/05
    • 9:53/mi
      14/03/21
    • 10:08/mi
      14/10/14
    • 11:02/mi
      17/11/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 14
    62 °F
    52% rh
    Apr 14 Sunday

    Total distance

    20.31miles

    Elapsed time

    3:00:16

    Average pace

    8:53minutes per mile

    Route

    Maple Lane
    South Bend, Indiana

    Trailing 90 day SPI comparison

    Performance index

    587

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    583ft
    lost
    -583ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    3251
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits