FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 6 mile runs

    • 7:55/mi
       
      13/02/21
    • 8:11/mi
       
      13/04/16
    • 8:21/mi
       
      13/04/05
    • 8:23/mi
       
      13/02/22
    • 8:23/mi
       
      14/02/17
    • 8:27/mi
       
      12/09/29
    • 8:28/mi
       
      13/02/11
    • 8:32/mi
       
      13/02/15
    • 8:35/mi
       
      13/04/19
    • 8:35/mi
       
      16/04/23
    • 8:36/mi
       
      12/07/02
    • 8:36/mi
       
      13/05/03
    • 8:39/mi
       
      12/11/23
    • 8:43/mi
       
      13/05/01
    • 8:47/mi
       
      12/12/28
    • 8:48/mi
       
      13/11/21
    • 8:52/mi
       
      13/05/21
    • 8:53/mi
       
      13/10/31
    • 8:56/mi
       
      12/09/09
    • 8:58/mi
      163bpm
      18/03/02
    • 9:06/mi
       
      14/03/20
    • 9:11/mi
       
      12/10/06
    • 9:14/mi
       
      12/09/19
    • 9:17/mi
       
      12/02/18
    • 9:22/mi
      167bpm
      21/05/16
    • 9:22/mi
       
      12/04/11
    • 9:23/mi
       
      13/06/08
    • 9:24/mi
       
      16/01/09
    • 9:26/mi
       
      14/11/05
    • 9:31/mi
      168bpm
      20/12/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 7
    69 °F
    94% rh
    Oct 7 Monday

    Total distance

    6.31miles

    Elapsed time

    1:00:59

    Average pace

    9:40
    minutes per mile

    Route

    Durham
    Durham, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    468

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    419ft
    lost
    -426ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1024
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits