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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was fastest start in a month
- was hottest run in a month
Fastest 5 mile runs
- 7:34/mi12/11/22
- 7:39/mi13/07/05
- 7:46/mi13/01/25
- 7:47/mi12/10/29
- 8:05/mi13/04/11
- 8:06/mi13/02/04
- 8:08/mi13/02/10
- 8:13/mi13/01/14
- 8:18/mi13/04/23
- 8:21/mi13/01/11
- 8:25/mi172bpm17/09/05
- 8:26/mi13/02/01
- 8:27/mi14/11/27
- 8:28/mi12/12/10
- 8:30/mi13/01/28
- 8:30/mi13/01/04
- 8:31/mi16/02/05
- 8:33/mi16/04/15
- 8:34/mi12/11/05
- 8:34/mi12/12/14
- 8:35/mi14/10/23
- 8:36/mi13/01/16
- 8:36/mi12/10/12
- 8:40/mi13/11/18
- 8:40/mi13/04/17
- 8:41/mi12/10/26
- 8:42/mi12/12/30
- 8:42/mi13/04/30
- 8:43/mi12/11/12
- 8:43/mi12/12/07
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 5
Oct 5
86 °F
43% rh
Oct 5
Saturday
Total distance
5.01miles
Elapsed time
46:32
Average pace
9:18
minutes per mile
Trailing 90 day SPI comparison
Performance index
479
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
807
Food equivalent
A bunch of bananas
