FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 8:24/mi
       
      13/03/16
    • 8:26/mi
       
      13/02/16
    • 8:30/mi
       
      13/05/26
    • 8:33/mi
       
      13/03/13
    • 8:34/mi
       
      13/06/25
    • 8:34/mi
       
      13/03/21
    • 8:39/mi
       
      13/05/15
    • 8:55/mi
       
      13/12/23
    • 8:57/mi
       
      13/12/20
    • 9:02/mi
       
      13/01/05
    • 9:08/mi
       
      14/02/07
    • 9:28/mi
      164bpm
      12/06/02
    • 9:29/mi
       
      14/04/03
    • 9:33/mi
       
      16/02/06
    • 9:33/mi
       
      14/04/21
    • 9:39/mi
      169bpm
      21/03/10
    • 9:45/mi
       
      16/01/06
    • 9:45/mi
       
      16/02/01
    • 9:47/mi
       
      16/04/04
    • 9:47/mi
      187bpm
      21/01/27
    • 9:51/mi
       
      14/06/19
    • 9:51/mi
      175bpm
      21/03/03
    • 9:52/mi
       
      13/11/12
    • 9:53/mi
       
      13/11/19
    • 9:55/mi
       
      16/02/16
    • 9:55/mi
      168bpm
      17/10/16
    • 9:57/mi
       
      15/12/04
    • 10:06/mi
       
      13/08/11
    • 10:07/mi
       
      16/06/05
    • 10:07/mi
      168bpm
      21/09/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 29
    69 °F
    55% rh
    Oct 29 Tuesday

    Total distance

    8.00miles

    Elapsed time

    1:22:54

    Average pace

    10:22
    minutes per mile

    Route

    Durham
    Durham, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    439

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    682ft
    lost
    -688ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    1299
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits