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    Team Royal Blue
    Charles Pence

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Michigan
    • was first run in Detroit
    • was fastest 26mi ever
    • was fastest 42k ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most negative mile splits in 6 months
    • was coldest run in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month
    • was best performance in a month

    Fastest 26 mile runs

    • 9:28/mi
       
      13/10/20
    • 9:54/mi
       
      13/06/01
    • 10:00/mi
      172bpm
      21/09/19
    • 10:16/mi
       
      14/11/15
    • 10:26/mi
       
      16/01/17
    • 10:28/mi
      175bpm
      17/12/16
    • 10:40/mi
       
      16/07/30
    • 10:47/mi
       
      14/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 20
    44 °F
    77% rh
    33 °F
    Oct 20 Sunday

    Total distance

    26.20miles

    Elapsed time

    4:08:01

    Average pace

    9:28
    minutes per mile

    Route

    Detroit
    Detroit, Michigan

    Trailing 90 day SPI comparison

    Performance index

    564

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    2,047ft
    lost
    -1,961ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    4116
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits