FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was most negative km splits in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month

    Fastest 20 mile runs

    • 8:42/mi
      13/05/13
    • 8:53/mi
      13/04/14
    • 9:47/mi
      13/10/15
    • 9:48/mi
      13/05/05
    • 9:53/mi
      14/03/21
    • 10:08/mi
      14/10/14
    • 10:25/mi
      21/08/30
    • 11:02/mi
      17/11/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 15
    57 °F
    93% rh
    Oct 15 Tuesday

    Total distance

    20.00miles

    Elapsed time

    3:15:40

    Average pace

    9:47
    minutes per mile

    Route

    Durham
    Durham, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    521

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,519ft
    lost
    -1,558ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    2813
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits