FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 10 mile runs

    • 8:26/mi
      13/04/26
    • 8:39/mi
      13/02/03
    • 8:40/mi
      13/04/08
    • 8:43/mi
      13/05/10
    • 8:47/mi
      13/01/26
    • 8:48/mi
      13/04/22
    • 8:49/mi
      13/07/30
    • 8:53/mi
      13/03/12
    • 9:03/mi
      17/09/27
    • 9:12/mi
      12/10/20
    • 9:26/mi
      13/05/06
    • 9:27/mi
      12/10/14
    • 9:48/mi
      16/06/13
    • 9:50/mi
      14/10/29
    • 9:50/mi
      14/11/19
    • 10:02/mi
      13/12/17
    • 10:02/mi
      13/12/17
    • 10:07/mi
      16/07/23
    • 10:19/mi
      14/10/21
    • 10:52/mi
      17/11/12
    • 14:43/mi
      13/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 26
    Jan 26 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:27:48

    Average pace

    8:47minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    555

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    1580
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...