FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month
    • was highest elevation in a month

    Fastest 7 mile runs

    • 8:20/mi
      13/07/26
    • 8:23/mi
      13/03/06
    • 8:28/mi
      13/02/26
    • 8:34/mi
      13/03/01
    • 8:34/mi
      12/12/17
    • 8:40/mi
      16/05/16
    • 8:49/mi
      13/11/26
    • 8:50/mi
      13/03/08
    • 9:11/mi
      13/06/16
    • 9:11/mi
      13/12/16
    • 9:11/mi
      13/12/16
    • 9:13/mi
      18/03/05
    • 9:37/mi
      18/03/29
    • 9:43/mi
      18/03/22
    • 9:47/mi
      16/05/12
    • 9:51/mi
      16/05/17
    • 9:57/mi
      12/04/22
    • 9:57/mi
      12/05/26
    • 9:58/mi
      15/11/12
    • 10:14/mi
      12/09/05
    • 10:22/mi
      17/09/19
    • 10:28/mi
      18/02/27
    • 10:31/mi
      18/03/08
    • 10:36/mi
      17/05/10
    • 11:20/mi
      17/08/22
    • 11:31/mi
      15/11/30
    • 12:30/mi
      17/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 5
    77 °F
    63% rh
    Sep 5 Wednesday

    Total distance

    7.01miles

    Elapsed time

    1:11:45

    Average pace

    10:14minutes per mile

    Route

    Maple Lane
    Indiana

    Trailing 90 day SPI comparison

    Performance index

    439

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    114ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    1207
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits