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    Team Royal Blue
    Charles Pence

    Tags

    Zone 3

    Notable (as of the date of this run)

    • was longest duration run ever
    • was highest max heart rate ever
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 11 mile runs

    • 8:50/mi
      12/11/10
    • 8:59/mi
      13/02/09
    • 9:21/mi
      13/07/11
    • 9:47/mi
      16/04/25
    • 10:30/mi
      18/02/10
    • 10:57/mi
      12/07/08
    • 11:06/mi
      17/10/17
    • 11:47/mi
      12/08/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 4
    84 °F
    67% rh
    89 °F
    Aug 4 Saturday

    Total distance

    11.00miles

    Elapsed time

    2:09:40

    Average pace

    11:47minutes per mile

    Route

    Maple Lane
    Indiana

    Trailing 90 day SPI comparison

    Performance index

    386

    Estimated finish

    4:22:00
    5k

    pace variability

    35%

    elevation profile

    gained
    144ft
    lost
    -170ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    1927
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    175bpm
    113 - 207bpm

    Change in speed over route

    Splits