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    Team Royal Blue
    Charles Pence

    Tags

    Barefoot

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 8:11/mi
      12/08/28
    • 9:12/mi
      17/08/14
    • 9:53/mi
      16/01/23
    • 9:57/mi
      14/11/20
    • 10:19/mi
      13/08/15
    • 10:48/mi
      14/10/01
    • 11:14/mi
      16/01/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 28
    Aug 28 Tuesday

    Total distance

    0.63miles

    Elapsed time

    5:07

    Average pace

    8:11minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    377

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.33mph

    Calories

    107
    1260Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...