FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:50/mi
      12/11/10
    • 8:59/mi
      13/02/09
    • 9:21/mi
      13/07/11
    • 9:47/mi
      16/04/25
    • 10:30/mi
      18/02/10
    • 10:57/mi
      12/07/08
    • 11:06/mi
      17/10/17
    • 11:47/mi
      12/08/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 8
    79 °F
    52% rh
    Jul 8 Sunday

    Total distance

    11.05miles

    Elapsed time

    2:01:01

    Average pace

    10:57minutes per mile

    Route

    Maple Lane
    South Bend, Indiana

    Trailing 90 day SPI comparison

    Performance index

    425

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    305ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    1916
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    173bpm
    110 - 180bpm

    Change in speed over route

    Splits