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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was most elevation gained ever
    • was highest average heart rate in a month
    • was earliest run in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 8:40/mi
      13/03/29
    • 8:49/mi
      13/03/25
    • 9:07/mi
      12/12/01
    • 9:17/mi
      14/01/13
    • 9:34/mi
      13/07/17
    • 9:36/mi
      16/04/10
    • 9:44/mi
      13/12/07
    • 9:45/mi
      16/06/24
    • 9:48/mi
      13/10/09
    • 9:53/mi
      12/06/16
    • 9:57/mi
      14/10/19
    • 9:58/mi
      15/12/14
    • 10:10/mi
      16/08/29
    • 10:14/mi
      15/10/12
    • 10:23/mi
      16/05/10
    • 10:25/mi
      15/12/27
    • 10:28/mi
      18/01/28
    • 10:28/mi
      18/02/26
    • 10:48/mi
      16/07/12
    • 11:10/mi
      17/08/28
    • 11:33/mi
      12/07/25
    • 12:11/mi
      17/08/07
    • 15:21/mi
      14/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 25
    80 °F
    74% rh
    Jul 25 Wednesday

    Total distance

    9.03miles

    Elapsed time

    1:44:19

    Average pace

    11:33minutes per mile

    Route

    Smithville
    Texas

    Trailing 90 day SPI comparison

    Performance index

    384

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    770ft
    lost
    -593ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1613
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    184bpm
    108 - 199bpm

    Change in speed over route

    Splits