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    Team Royal Blue
    Charles Pence

    Tags

    Zone 2

    Notable (as of the date of this run)

    • was first run in Texas
    • was first run in Bastrop
    • was fastest start ever

    Fastest 3 mile runs

    • 7:24/mi
      13/06/29
    • 7:35/mi
      12/05/09
    • 7:47/mi
      12/11/20
    • 7:48/mi
      13/01/03
    • 7:48/mi
      13/07/21
    • 7:51/mi
      13/06/17
    • 7:54/mi
      13/06/04
    • 8:00/mi
      13/01/22
    • 8:04/mi
      13/08/05
    • 8:05/mi
      17/11/23
    • 8:09/mi
      13/06/27
    • 8:10/mi
      12/11/03
    • 8:10/mi
      12/12/12
    • 8:11/mi
      12/11/13
    • 8:11/mi
      13/07/06
    • 8:15/mi
      13/05/23
    • 8:19/mi
      12/12/24
    • 8:21/mi
      13/07/12
    • 8:21/mi
      13/02/06
    • 8:22/mi
      13/01/12
    • 8:21/mi
      16/04/05
    • 8:22/mi
      13/03/24
    • 8:23/mi
      13/07/01
    • 8:24/mi
      12/10/13
    • 8:24/mi
      13/05/28
    • 8:25/mi
      13/01/23
    • 8:25/mi
      12/09/26
    • 8:26/mi
      15/11/20
    • 8:26/mi
      13/10/23
    • 8:27/mi
      13/02/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 18
    81 °F
    80% rh
    85 °F
    Jul 18 Wednesday

    Total distance

    3.51miles

    Elapsed time

    36:59

    Average pace

    10:33minutes per mile

    Route

    Bastrop
    Bastrop, Texas

    Trailing 90 day SPI comparison

    Performance index

    387

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    269ft
    lost
    -255ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    605
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    171bpm
    109 - 184bpm

    Change in speed over route

    Splits