FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever
    • was most elevation lost ever

    Fastest 4 mile runs

    • 7:52/mi
      13/06/07
    • 7:55/mi
      13/06/14
    • 7:58/mi
      13/05/18
    • 7:59/mi
      13/02/27
    • 8:01/mi
      13/03/15
    • 8:02/mi
      13/04/07
    • 8:05/mi
      13/05/25
    • 8:18/mi
      12/06/06
    • 8:18/mi
      12/05/23
    • 8:20/mi
      13/02/20
    • 8:23/mi
      13/07/24
    • 8:23/mi
      14/04/15
    • 8:25/mi
      13/05/20
    • 8:30/mi
      12/06/28
    • 8:33/mi
      12/11/07
    • 8:34/mi
      13/03/26
    • 8:34/mi
      13/07/04
    • 8:35/mi
      12/11/30
    • 8:36/mi
      14/04/18
    • 8:37/mi
      14/01/20
    • 8:38/mi
      13/05/22
    • 8:39/mi
      14/02/20
    • 8:40/mi
      13/08/07
    • 8:41/mi
      13/06/20
    • 8:43/mi
      12/10/05
    • 8:44/mi
      13/06/26
    • 8:50/mi
      12/10/15
    • 8:50/mi
      12/10/08
    • 8:51/mi
      12/11/14
    • 8:53/mi
      13/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 6
    54 °F
    56% rh
    Jun 6 Wednesday

    Total distance

    4.01miles

    Elapsed time

    33:13

    Average pace

    8:18minutes per mile

    Route

    Oak Bay
    Canada

    Trailing 90 day SPI comparison

    Performance index

    540

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    160ft
    lost
    -170ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    672
    1200Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    176bpm
    83 - 185bpm

    Change in speed over route

    Splits