FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative km splits ever
    • was most negative mile splits ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 13 mile runs

    • 8:22/mi
      13/03/23
    • 8:36/mi
      13/02/25
    • 9:15/mi
      12/10/27
    • 9:21/mi
      13/10/13
    • 9:27/mi
      12/12/22
    • 9:33/mi
      13/08/03
    • 9:40/mi
      12/06/24
    • 9:49/mi
      13/11/24
    • 9:56/mi
      13/11/14
    • 9:59/mi
      13/11/09
    • 10:01/mi
      15/12/07
    • 10:05/mi
      13/11/03
    • 10:30/mi
      17/09/04
    • 11:09/mi
      17/11/18
    • 11:29/mi
      18/03/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 24
    51 °F
    91% rh
    Jun 24 Sunday

    Total distance

    13.15miles

    Elapsed time

    2:07:10

    Average pace

    9:40minutes per mile

    Route

    Halifax
    Halifax Regional Municipality, Canada

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    738ft
    lost
    -757ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    2258
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    105 - 177bpm

    Change in speed over route

    Splits