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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was fastest 12k ever
- was longest duration run ever
- was longest run ever
- was most calories burned in a month
Fastest 8 mile runs
- 8:24/mi13/03/16
- 8:26/mi13/02/16
- 8:30/mi13/05/26
- 8:33/mi13/03/13
- 8:34/mi13/06/25
- 8:34/mi13/03/21
- 8:39/mi13/05/15
- 8:55/mi13/12/23
- 8:57/mi13/12/20
- 9:02/mi13/01/05
- 9:08/mi14/02/07
- 9:28/mi12/06/02
- 9:29/mi14/04/03
- 9:33/mi16/02/06
- 9:33/mi14/04/21
- 9:45/mi16/01/06
- 9:45/mi16/02/01
- 9:47/mi16/04/04
- 9:51/mi14/06/19
- 9:52/mi13/11/12
- 9:53/mi13/11/19
- 9:57/mi16/02/16
- 9:55/mi17/10/16
- 9:57/mi15/12/04
- 10:06/mi13/08/11
- 10:07/mi16/06/05
- 10:09/mi13/11/05
- 10:18/mi17/11/29
- 10:22/mi13/10/29
- 10:24/mi18/01/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 2
Jun 2
63 °F
83% rh
Jun 2
Saturday
Total distance
8.02miles
Elapsed time
1:15:51
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
494
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.34mph
Calories
1373
Food equivalent
An entire watermelon

Average heart rate
164bpm
118 - 171bpm