FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a month

    Fastest 8 mile runs

    • 8:24/mi
      13/03/16
    • 8:26/mi
      13/02/16
    • 8:30/mi
      13/05/26
    • 8:33/mi
      13/03/13
    • 8:34/mi
      13/06/25
    • 8:34/mi
      13/03/21
    • 8:39/mi
      13/05/15
    • 8:55/mi
      13/12/23
    • 8:57/mi
      13/12/20
    • 9:02/mi
      13/01/05
    • 9:08/mi
      14/02/07
    • 9:28/mi
      12/06/02
    • 9:29/mi
      14/04/03
    • 9:33/mi
      16/02/06
    • 9:33/mi
      14/04/21
    • 9:45/mi
      16/01/06
    • 9:45/mi
      16/02/01
    • 9:47/mi
      16/04/04
    • 9:51/mi
      14/06/19
    • 9:52/mi
      13/11/12
    • 9:53/mi
      13/11/19
    • 9:57/mi
      16/02/16
    • 9:55/mi
      17/10/16
    • 9:57/mi
      15/12/04
    • 10:06/mi
      13/08/11
    • 10:07/mi
      16/06/05
    • 10:09/mi
      13/11/05
    • 10:18/mi
      17/11/29
    • 10:22/mi
      13/10/29
    • 10:24/mi
      18/01/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 2
    63 °F
    83% rh
    Jun 2 Saturday

    Total distance

    8.02miles

    Elapsed time

    1:15:51

    Average pace

    9:28minutes per mile

    Route

    Bakersville
    Lawrence Township, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    9ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1373
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    118 - 171bpm

    Change in speed over route

    Splits