FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour ever
    • was best performance ever

    Fastest 1 mile runs

    • 6:56/mi
      12/06/12
    • 7:06/mi
      12/04/05
    • 7:31/mi
      12/05/13
    • 7:50/mi
      12/08/27
    • 8:00/mi
      12/02/16
    • 8:26/mi
      12/05/06
    • 8:30/mi
      12/08/09
    • 8:31/mi
      13/02/24
    • 8:39/mi
      11/11/27
    • 8:40/mi
      12/01/31
    • 8:42/mi
      12/02/07
    • 8:49/mi
      13/07/15
    • 9:02/mi
      12/11/29
    • 9:19/mi
      17/08/14
    • 9:22/mi
      16/01/18
    • 9:23/mi
      11/12/08
    • 9:25/mi
      15/06/25
    • 9:31/mi
      16/01/29
    • 9:33/mi
      13/06/24
    • 9:34/mi
      12/01/12
    • 9:39/mi
      16/01/15
    • 9:40/mi
      16/03/29
    • 9:50/mi
      13/09/03
    • 9:52/mi
      16/01/21
    • 10:00/mi
      16/01/19
    • 10:00/mi
      16/02/07
    • 10:05/mi
      13/09/28
    • 10:08/mi
      16/02/02
    • 10:08/mi
      12/02/24
    • 10:12/mi
      15/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 5
    Apr 5 Thursday

    Total distance

    1.00miles

    Elapsed time

    7:06

    Average pace

    7:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    538

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.45mph

    Calories

    170
    1440Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...