FriendsClose
Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was fastest run ever
- was highest calories/hour ever
- was best performance ever
Fastest 1 mile runs
- 6:56/mi12/06/12
- 7:06/mi12/04/05
- 7:31/mi12/05/13
- 7:50/mi12/08/27
- 8:00/mi12/02/16
- 8:26/mi12/05/06
- 8:30/mi12/08/09
- 8:31/mi13/02/24
- 8:39/mi11/11/27
- 8:40/mi12/01/31
- 8:42/mi12/02/07
- 8:49/mi13/07/15
- 9:02/mi12/11/29
- 9:19/mi17/08/14
- 9:22/mi16/01/18
- 9:23/mi11/12/08
- 9:25/mi15/06/25
- 9:31/mi16/01/29
- 9:33/mi13/06/24
- 9:34/mi12/01/12
- 9:39/mi16/01/15
- 9:40/mi16/03/29
- 9:50/mi13/09/03
- 9:52/mi16/01/21
- 10:00/mi16/01/19
- 10:00/mi16/02/07
- 10:05/mi13/09/28
- 10:08/mi16/02/02
- 10:08/mi12/02/24
- 10:12/mi15/07/09
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 5
Apr 5
Apr 5
Thursday
Total distance
1.00miles
Elapsed time
7:06
Average pace
7:06minutes per mile
Trailing 90 day SPI comparison
Performance index
538
Estimated finish
4:22:00
5k
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.45mph
Calories
170
Food equivalent
Cup of Clam Chowder
