FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 11mi ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest elevation in a month

    Fastest 11 mile runs

    • 8:50/mi
      12/11/10
    • 8:59/mi
      13/02/09
    • 9:21/mi
      13/07/11
    • 9:47/mi
      16/04/25
    • 10:30/mi
      18/02/10
    • 10:57/mi
      12/07/08
    • 11:06/mi
      17/10/17
    • 11:47/mi
      12/08/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 10
    66 °F
    54% rh
    Nov 10 Saturday

    Total distance

    11.47miles

    Elapsed time

    1:41:22

    Average pace

    8:50minutes per mile

    Route

    Maple Lane
    South Bend, Indiana

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    285ft
    lost
    -285ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    1828
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits