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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was most negative km splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 10 mile runs

    • 8:26/mi
      13/04/26
    • 8:39/mi
      13/02/03
    • 8:40/mi
      13/04/08
    • 8:43/mi
      13/05/10
    • 8:47/mi
      13/01/26
    • 8:48/mi
      13/04/22
    • 8:49/mi
      13/07/30
    • 8:53/mi
      13/03/12
    • 9:03/mi
      17/09/27
    • 9:12/mi
      12/10/20
    • 9:26/mi
      13/05/06
    • 9:27/mi
      12/10/14
    • 9:48/mi
      16/06/13
    • 9:50/mi
      14/10/29
    • 9:50/mi
      14/11/19
    • 10:02/mi
      13/12/17
    • 10:02/mi
      13/12/17
    • 10:07/mi
      16/07/23
    • 10:19/mi
      14/10/21
    • 10:52/mi
      17/11/12
    • 14:43/mi
      13/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 20
    51 °F
    77% rh
    Oct 20 Saturday

    Total distance

    10.49miles

    Elapsed time

    1:36:35

    Average pace

    9:12minutes per mile

    Route

    Maple Lane
    South Bend, Indiana

    Trailing 90 day SPI comparison

    Performance index

    526

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    272ft
    lost
    -272ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    1763
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits