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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- first run in 23 days
- highest average heart rate in 3 months
- fastest finish in 3 months
- fastest run in a month
- highest max heart rate in a month
- most calories burned in a month
- earliest run in a month
- most negative km splits in a month
- best performance in a month
- hottest run in a month
Fastest 3 mile runs
- 7:24/mi13/06/29
- 7:35/mi12/05/09
- 7:47/mi12/11/20
- 7:48/mi13/01/03
- 7:48/mi13/07/21
- 7:51/mi13/06/17
- 7:54/mi13/06/04
- 8:00/mi13/01/22
- 8:04/mi13/08/05
- 8:05/mi17/11/23
- 8:09/mi13/06/27
- 8:10/mi12/11/03
- 8:10/mi12/12/12
- 8:11/mi12/11/13
- 8:11/mi13/07/06
- 8:15/mi13/05/23
- 8:19/mi12/12/24
- 8:21/mi13/07/12
- 8:21/mi13/02/06
- 8:22/mi13/01/12
- 8:21/mi16/04/05
- 8:22/mi13/03/24
- 8:23/mi13/07/01
- 8:24/mi12/10/13
- 8:24/mi13/05/28
- 8:25/mi13/01/23
- 8:25/mi12/09/26
- 8:26/mi15/11/20
- 8:26/mi13/10/23
- 8:27/mi13/02/05
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 6
Jul 6
76 °F
92% rh
Jul 6
Friday
Total distance
3.16miles
Elapsed time
34:10
Average pace
10:49minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
557
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
179bpm
113 - 201bpm
Average cadence
151spm
122 - 180spm