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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- first run in 18 days
- highest average heart rate in a month
- highest calories/hour in a month
- latest run in a month
- coolest run in a month
Fastest 5 mile runs
- 7:34/mi12/11/22
- 7:39/mi13/07/05
- 7:46/mi13/01/25
- 7:47/mi12/10/29
- 8:05/mi13/04/11
- 8:06/mi13/02/04
- 8:08/mi13/02/10
- 8:13/mi13/01/14
- 8:18/mi13/04/23
- 8:21/mi13/01/11
- 8:25/mi172bpm17/09/05
- 8:26/mi13/02/01
- 8:27/mi14/11/27
- 8:28/mi12/12/10
- 8:30/mi13/01/28
- 8:30/mi13/01/04
- 8:31/mi16/02/05
- 8:33/mi16/04/15
- 8:34/mi12/11/05
- 8:34/mi12/12/14
- 8:35/mi14/10/23
- 8:36/mi13/01/16
- 8:36/mi12/10/12
- 8:40/mi13/11/18
- 8:40/mi13/04/17
- 8:41/mi12/10/26
- 8:42/mi12/12/30
- 8:42/mi13/04/30
- 8:43/mi12/11/12
- 8:43/mi12/12/07
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Oct 7
Oct 7
61 °F
75% rh
Oct 7
Thursday
Total distance
5.00miles
Elapsed time
44:38
Average pace
8:56minutes per mile
Trailing 90 day SPI comparison
Performance index
504
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
907
Food equivalent
3 pitas & a ton of hummus
Average heart rate
174bpm
104 - 194bpm
Average cadence
154spm
100 - 166spm