FriendsClose
Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- fastest 6mi in a year
- fastest 10k in a year
- most negative km splits in 6 months
- longest duration run in 3 months
- longest run in 3 months
- most calories burned in 3 months
- fastest start in 3 months
Fastest 6 mile runs
- 7:55/mi13/02/21
- 8:11/mi13/04/16
- 8:21/mi13/04/05
- 8:23/mi13/02/22
- 8:23/mi14/02/17
- 8:27/mi12/09/29
- 8:28/mi13/02/11
- 8:32/mi13/02/15
- 8:35/mi13/04/19
- 8:35/mi16/04/23
- 8:36/mi12/07/02
- 8:36/mi13/05/03
- 8:39/mi12/11/23
- 8:43/mi13/05/01
- 8:47/mi12/12/28
- 8:48/mi13/11/21
- 8:52/mi13/05/21
- 8:53/mi13/10/31
- 8:56/mi12/09/09
- 8:58/mi163bpm18/03/02
- 9:06/mi14/03/20
- 9:11/mi12/10/06
- 9:14/mi12/09/19
- 9:17/mi12/02/18
- 9:22/mi167bpm21/05/16
- 9:22/mi12/04/11
- 9:23/mi13/06/08
- 9:24/mi16/01/09
- 9:26/mi14/11/05
- 9:31/mi168bpm20/12/06
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 19
Mar 19
50 °F
81% rh
Mar 19
Sunday
Total distance
6.25miles
Elapsed time
1:03:30
Average pace
10:10minutes per mile
Trailing 90 day SPI comparison
Performance index
437
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.90mph
Calories
1122
Food equivalent
An entire roasted chicken
Average heart rate
148bpm
88 - 172bpm
Average cadence
154spm
98 - 160spm