FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • hottest run in 6 months
    • latest run in a month

    Fastest 3 mile runs

    • 7:24/mi
      13/06/29
    • 7:35/mi
      12/05/09
    • 7:47/mi
      12/11/20
    • 7:48/mi
      13/01/03
    • 7:48/mi
      13/07/21
    • 7:51/mi
      13/06/17
    • 7:54/mi
      13/06/04
    • 8:00/mi
      13/01/22
    • 8:04/mi
      13/08/05
    • 8:05/mi
      17/11/23
    • 8:09/mi
      13/06/27
    • 8:10/mi
      12/11/03
    • 8:10/mi
      12/12/12
    • 8:11/mi
      12/11/13
    • 8:11/mi
      13/07/06
    • 8:15/mi
      13/05/23
    • 8:19/mi
      12/12/24
    • 8:21/mi
      13/07/12
    • 8:21/mi
      13/02/06
    • 8:22/mi
      13/01/12
    • 8:21/mi
      16/04/05
    • 8:22/mi
      13/03/24
    • 8:23/mi
      13/07/01
    • 8:24/mi
      12/10/13
    • 8:24/mi
      13/05/28
    • 8:25/mi
      13/01/23
    • 8:25/mi
      12/09/26
    • 8:26/mi
      15/11/20
    • 8:26/mi
      13/10/23
    • 8:27/mi
      13/02/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 31
    79 °F
    85% rh
    May 31 Thursday

    Total distance

    3.12miles

    Elapsed time

    35:34

    Average pace

    11:24minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    341

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    52ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    552
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    177bpm
    100 - 202bpm

    Average cadence

    147spm
    72 - 156spm

    Change in speed over route

    Splits