FriendsClose
Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- earliest run in a year
Fastest 2 mile runs
- 7:04/mi13/05/27
- 7:24/mi12/11/04
- 7:39/mi12/11/21
- 7:41/mi12/06/29
- 7:55/mi12/05/07
- 8:02/mi12/11/01
- 8:05/mi12/04/23
- 8:09/mi12/09/08
- 8:12/mi12/08/29
- 8:14/mi13/05/29
- 8:18/mi13/05/30
- 8:24/mi12/05/17
- 8:24/mi12/01/17
- 8:30/mi12/04/09
- 8:30/mi13/10/22
- 8:33/mi12/11/24
- 8:38/mi11/11/29
- 8:40/mi13/07/03
- 8:41/mi12/10/04
- 8:43/mi12/05/27
- 8:44/mi11/12/01
- 8:45/mi12/01/06
- 8:45/mi13/07/09
- 8:45/mi12/01/03
- 8:48/mi11/12/13
- 8:48/mi12/01/19
- 8:49/mi12/06/03
- 8:50/mi12/10/03
- 8:50/mi13/02/07
- 8:55/mi12/05/04
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jul 2
Jul 2
59 °F
100% rh
Jul 2
Thursday
Total distance
2.04miles
Elapsed time
20:03
Average pace
9:50minutes per mile
Trailing 90 day SPI comparison
Performance index
395
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
342
Food equivalent
Giant filet of salmon
Average heart rate
163bpm
107 - 181bpm
Average cadence
153spm
126 - 160spm