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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- lowest average heart rate in a month
Fastest 4 mile runs
- 7:52/mi13/06/07
- 7:55/mi13/06/14
- 7:58/mi13/05/18
- 7:59/mi13/02/27
- 8:01/mi13/03/15
- 8:02/mi13/04/07
- 8:05/mi13/05/25
- 8:18/mi12/06/06
- 8:18/mi12/05/23
- 8:20/mi13/02/20
- 8:23/mi13/07/24
- 8:23/mi14/04/15
- 8:25/mi13/05/20
- 8:30/mi12/06/28
- 8:33/mi12/11/07
- 8:34/mi13/03/26
- 8:34/mi13/07/04
- 8:35/mi12/11/30
- 8:36/mi14/04/18
- 8:37/mi14/01/20
- 8:38/mi13/05/22
- 8:39/mi14/02/20
- 8:40/mi13/08/07
- 8:41/mi13/06/20
- 8:43/mi12/10/05
- 8:44/mi13/06/26
- 8:50/mi12/10/15
- 8:50/mi12/10/08
- 8:51/mi12/11/14
- 8:53/mi13/02/23
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Mar 4
Mar 4
43 °F
85% rh
32 °F
Mar 4
Thursday
Total distance
4.06miles
Elapsed time
39:48
Average pace
9:48minutes per mile
Trailing 90 day SPI comparison
Performance index
436
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
711
Food equivalent
6 pieces of tuna sashimi
Average heart rate
159bpm
113 - 174bpm
Average cadence
154spm
90 - 160spm