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    Team Royal Blue
    Charles Pence
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    Garmin-less, but first effort at actually rebuilding a Belgian running schedule.

    Notable (as of the date of this run)

    • first run in 327 days
    • fastest run in a year
    • latest run in a year
    • best performance in a year

    Fastest 2 mile runs

    • 7:04/mi
      13/05/27
    • 7:24/mi
      12/11/04
    • 7:39/mi
      12/11/21
    • 7:41/mi
      12/06/29
    • 7:55/mi
      12/05/07
    • 8:02/mi
      12/11/01
    • 8:05/mi
      12/04/23
    • 8:09/mi
      12/09/08
    • 8:12/mi
      12/08/29
    • 8:14/mi
      13/05/29
    • 8:18/mi
      13/05/30
    • 8:24/mi
      12/05/17
    • 8:24/mi
      12/01/17
    • 8:30/mi
      12/04/09
    • 8:30/mi
      13/10/22
    • 8:33/mi
      12/11/24
    • 8:38/mi
      11/11/29
    • 8:40/mi
      13/07/03
    • 8:41/mi
      12/10/04
    • 8:43/mi
      12/05/27
    • 8:44/mi
      11/12/01
    • 8:45/mi
      12/01/06
    • 8:45/mi
      13/07/09
    • 8:45/mi
      12/01/03
    • 8:48/mi
      11/12/13
    • 8:48/mi
      12/01/19
    • 8:49/mi
      12/06/03
    • 8:50/mi
      12/10/03
    • 8:50/mi
      13/02/07
    • 8:55/mi
      12/05/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 24
    Mar 24 Tuesday

    Total distance

    1.99miles

    Elapsed time

    20:00

    Average pace

    10:04minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    381

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    259
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...