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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- first run in 12 days
- fastest run in a year
- highest calories/hour in a year
- fastest km split in a year
- best performance in a year
- highest avg cadence in a year
- fastest start in a year
- fastest finish in a year
- fastest mile split in 6 months
- coolest run in 3 months
- highest max heart rate in a month
- highest max cadence in a month
Fastest 3 mile runs
- 7:24/mi13/06/29
- 7:35/mi12/05/09
- 7:47/mi12/11/20
- 7:48/mi13/01/03
- 7:48/mi13/07/21
- 7:51/mi13/06/17
- 7:54/mi13/06/04
- 8:00/mi13/01/22
- 8:04/mi13/08/05
- 8:05/mi173bpm17/11/23
- 8:09/mi13/06/27
- 8:10/mi12/11/03
- 8:10/mi12/12/12
- 8:11/mi12/11/13
- 8:11/mi13/07/06
- 8:15/mi13/05/23
- 8:16/mi185bpm21/06/29
- 8:19/mi12/12/24
- 8:21/mi13/07/12
- 8:21/mi13/02/06
- 8:22/mi13/01/12
- 8:22/mi16/04/05
- 8:22/mi13/03/24
- 8:23/mi13/07/01
- 8:24/mi12/10/13
- 8:24/mi13/05/28
- 8:25/mi13/01/23
- 8:25/mi12/09/26
- 8:26/mi15/11/20
- 8:26/mi13/10/23
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 14
Sep 14
62 °F
83% rh
Sep 14
Thursday
Total distance
3.14miles
Elapsed time
27:53
Average pace
8:52minutes per mile
Trailing 90 day SPI comparison
Performance index
483
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
574
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
183bpm
89 - 201bpm
Average cadence
160spm
122 - 176spm