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    Team Royal Blue
    Charles Pence
    Maasmarathon 2021, Visé, Belgium. Waiting on chip time.

    Tags

    Race

    Notable (as of the date of this run)

    • first run in Liège
    • longest duration run in a year
    • longest run in a year
    • most calories burned in a year
    • highest max heart rate in a month
    • best performance in a month

    Fastest 26 mile runs

    • 9:28/mi
      13/10/20
    • 9:54/mi
      13/06/01
    • 10:00/mi
      21/09/19
    • 10:16/mi
      14/11/15
    • 10:26/mi
      16/01/17
    • 10:28/mi
      17/12/16
    • 10:40/mi
      16/07/30
    • 10:47/mi
      14/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 19
    66 °F
    73% rh
    Sep 19 Sunday

    Total distance

    26.22miles

    Elapsed time

    4:22:04

    Average pace

    10:00minutes per mile

    Route

    Visé
    Liège, Belgium

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    2,086ft
    lost
    -2,119ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    4526
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    172bpm
    115 - 197bpm

    Average cadence

    152spm
    92 - 222spm

    Change in speed over route

    Splits