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    Team Royal Blue
    Charles Pence

    2023 yearly running report

    Miles run this year

    twenty seven

    Most often run on

    Wednesday
    Average 4.1 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    0.6days

    Time of day

    71%
    PM

    Average pace

    10:04minutes per mile

    longest run

    6.2miles
    on Mar 19

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    54days
    Jan 16 — Mar 10
    Longest streak
    2days
    Mar 15 — Mar 16

    Daily stats for the year

     

    Personal records

    • 5 km23/03/169:27min/mi6.34mph29:23total5runs
    • 5 mile23/03/1510:02min/mi5.98mph50:08total1run
    • 10 km23/03/1910:10min/mi5.90mph1:03:09total1run
    Last 30 days
    * All distances are rounded down and times are interpolated.