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    Team Royal Blue
    Charles Pence

    2023 yearly running report

    Miles run this year

    ninety four

    Most often run on

    Tuesday
    Average 3.1 miles
    5 times

    Least often run on

    Wednesday
    Average 4.1 miles
    2 times

    Average run length

    3.6miles

    Average days run per week

    0.7days

    Time of day

    54%
    PM

    Average pace

    10:02minutes per mile

    longest run

    6.3miles
    on Aug 27

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    63days
    Mar 20 — May 21
    Longest streak
    2days
    Aug 26 — Aug 27

    Daily stats for the year

     

    Personal records

    • 5 km23/09/148:52min/mi6.76mph27:34total19runs
    • 4 mile23/08/269:49min/mi6.12mph39:15total3runs
    • 5 mile23/06/019:59min/mi6.01mph49:54total2runs
    • 10 km23/08/2710:09min/mi5.91mph1:03:06total2runs
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.