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    Team Royal Blue
    Charles Pence

    September 2022 running report

    Miles run this month

    fifty seven

    Most often run on

    Friday
    Average 3.2 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    3.3days

    Time of day

    57%
    AM

    Average pace

    9:51minutes per mile

    longest run

    9.1miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 12 — Sep 15
    Longest streak
    3days
    Sep 4 — Sep 6

    Daily stats for the month

     

    Personal records

    • 5 km22/09/169:15min/mi6.49mph28:45total11runs
    • 5 mile22/09/049:51min/mi6.09mph49:16total1run
    * All distances are rounded down and times are interpolated.