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    Team Royal Blue
    Charles Pence

    September running report

    Miles run this month

    sixty eight

    Most often run on

    Wednesday
    Average 4.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    9:49minutes per mile

    longest run

    26.2miles
    on Sep 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Sep 20 — Sep 30
    Longest streak
    3days
    Sep 03 — Sep 05

    Daily stats for the month

     

    Personal records

    • 2 mile21/09/169:20min/mi6.43mph18:40total1run
    • 4 mile21/09/159:25min/mi6.38mph37:39total3runs
    • 5 mile21/09/018:50min/mi6.79mph44:10total1run
    • Marathon21/09/1910:00min/mi6.00mph4:21:53total
      1run
    * All distances are rounded down and times are interpolated.