FriendsClose
    Team Royal Blue
    Charles Pence

    August 2021 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 16.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    10:16minutes per mile

    longest run

    20.0miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 9 — Aug 15
    Longest streak
    3days
    Aug 25 — Aug 27

    Daily stats for the month

     

    Personal records

    • 4 mile21/08/079:32min/mi6.30mph38:07total1run
    • 5 mile21/08/259:34min/mi6.27mph47:51total4runs
    • 10 mile21/08/2610:18min/mi5.82mph1:43:02total1run
    * All distances are rounded down and times are interpolated.