FriendsClose
    Team Royal Blue
    Charles Pence

    July 2021 running report

    Miles run this month

    fifty two

    Most often run on

    Wednesday
    Average 2.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    9:58minutes per mile

    longest run

    15.0miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 22 — Jul 27
    Longest streak
    3days
    Jul 6 — Jul 8

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/199:52min/mi6.08mph9:52total1run
    • 4 mile21/07/019:31min/mi6.30mph38:06total3runs
    • 10 mile21/07/0410:13min/mi5.87mph1:42:12total1run
    * All distances are rounded down and times are interpolated.