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    Team Royal Blue
    Charles Pence

    January 2021 running report

    Miles run this month

    forty nine

    Most often run on

    Sunday
    Average 5.8 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.5days

    Time of day

    100%
    PM

    Average pace

    9:49minutes per mile

    longest run

    13.4miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 4 — Jan 10
    Longest streak
    3days
    Jan 26 — Jan 28

    Daily stats for the month

     

    Personal records

    • 1 mile21/01/118:49min/mi6.80mph8:49total2runs
    • 5 km21/01/219:16min/mi6.47mph28:49total3runs
    • 4 mile21/01/289:30min/mi6.31mph38:02total2runs
    • 5 mile21/01/229:35min/mi6.26mph47:55total1run
    • Half marathon21/01/3110:28min/mi5.73mph2:17:03total1run
    * All distances are rounded down and times are interpolated.