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    Team Royal Blue
    Charles Pence

    September 2020 running report

    Miles run this month

    sixty one

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.7days

    Time of day

    50%
    AM

    Average pace

    9:42minutes per mile

    longest run

    7.0miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 23 — Sep 24
    Longest streak
    3days
    Sep 25 — Sep 27

    Daily stats for the month

     

    Personal records

    • 5 km20/09/268:50min/mi6.79mph27:28total3runs
    • 4 mile20/09/309:32min/mi6.30mph38:06total1run
    • 10 km20/09/139:52min/mi6.08mph1:01:19total1run
    * All distances are rounded down and times are interpolated.