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    Team Royal Blue
    Charles Pence

    July 2020 running report

    Miles run this month

    thirty four

    Most often run on

    Tuesday
    Average 2.3 miles
    4 times

    Least often run on

    Wednesday
    Average 3.0 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    10:02minutes per mile

    longest run

    5.1miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 8 — Jul 13
    Longest streak
    4days
    Jul 25 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile20/07/149:19min/mi6.44mph18:38total7runs
    • 4 mile20/07/0610:08min/mi5.92mph40:31total1run
    • 5 mile20/07/2610:15min/mi5.85mph51:16total1run
    * All distances are rounded down and times are interpolated.