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    Team Royal Blue
    Charles Pence

    November 2020 running report

    Miles run this month

    eighty four

    Most often run on

    Tuesday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.0days

    Time of day

    59%
    PM

    Average pace

    9:51minutes per mile

    longest run

    13.1miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 20 — Nov 21
    Longest streak
    3days
    Nov 17 — Nov 19

    Daily stats for the month

     

    Personal records

    • 5 km20/11/179:17min/mi6.46mph28:51total5runs
    • 4 mile20/11/0810:06min/mi5.94mph40:23total1run
    • 5 mile20/11/189:28min/mi6.33mph47:22total3runs
    • 10 km20/11/259:40min/mi6.21mph1:00:03total1run
    • 10 mile20/11/1510:18min/mi5.83mph1:42:57total1run
    • Half marathon20/11/2910:15min/mi5.85mph2:14:17total1run
    * All distances are rounded down and times are interpolated.