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    Team Royal Blue
    Charles Pence

    October 2020 running report

    Miles run this month

    forty three

    Most often run on

    Monday
    Average 7.1 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    9:34minutes per mile

    longest run

    9.2miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 5 — Oct 8
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 km20/10/228:59min/mi6.68mph27:53total3runs
    • 4 mile20/10/099:04min/mi6.62mph36:16total2runs
    • 5 mile20/10/049:26min/mi6.36mph47:11total2runs
    * All distances are rounded down and times are interpolated.