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    Team Royal Blue
    Charles Pence

    March running report

    Miles run this month

    one hundred

    Most often run on

    Wednesday
    Average 7.1 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    3.6days

    Time of day

    62%
    AM

    Average pace

    10:01minutes per mile

    longest run

    14.0miles
    on Mar 07

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Mar 15 — Mar 20
    Longest streak
    4days
    Mar 05 — Mar 08

    Daily stats for the month

     

    Personal records

    • 5 km18/03/019:41min/mi6.20mph30:04total1run
    • 4 mile18/03/069:18min/mi6.45mph37:14total4runs
    • 5 mile18/03/149:15min/mi6.48mph46:16total3runs
    • 10 km18/03/028:58min/mi6.69mph55:45total1run
    • 20 km18/03/2611:29min/mi5.22mph2:22:47total1run
    • Half marathon18/03/2611:29min/mi5.22mph2:30:31total1run
    * All distances are rounded down and times are interpolated.