FriendsClose
    Team Royal Blue
    Charles Pence

    January running report

    Miles run this month

    sixty seven

    Most often run on

    Monday
    Average 3.6 miles
    3 times

    Least often run on

    Wednesday
    Average 3.1 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    10:08minutes per mile

    longest run

    9.1miles
    on Jan 28

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 03 — Jan 07
    Longest streak
    6days
    Jan 20 — Jan 25

    Daily stats for the month

     

    Personal records

    • 4 mile18/01/2210:11min/mi5.89mph40:44total1run
    • 5 mile18/01/2710:00min/mi6.00mph49:59total3runs
    * All distances are rounded down and times are interpolated.