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    Team Royal Blue
    Charles Pence

    September running report

    Miles run this month

    ninety six

    Most often run on

    Tuesday
    Average 6.1 miles
    3 times

    Least often run on

    Friday
    Average 5.8 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    3.3days

    Time of day

    93%
    PM

    Average pace

    10:09minutes per mile

    longest run

    14.3miles
    on Sep 24

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 14 — Sep 17
    Longest streak
    4days
    Sep 18 — Sep 21

    Daily stats for the month

     

    Personal records

    • 4 mile17/09/139:38min/mi6.23mph38:32total1run
    • 5 mile17/09/058:25min/mi7.13mph42:06total5runs
    • 10 mile17/09/279:03min/mi6.63mph1:30:26total1run
    • Half marathon17/09/0410:30min/mi5.71mph2:17:36total1run
    * All distances are rounded down and times are interpolated.