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    Team Royal Blue
    Charles Pence

    August 2017 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 7.0 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.7days

    Time of day

    100%
    PM

    Average pace

    10:35minutes per mile

    longest run

    12.4miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 09 — Aug 13
    Longest streak
    3days
    Aug 21 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile17/08/149:19min/mi6.44mph9:19total1run
    • 5 km17/08/318:36min/mi6.98mph26:42total4runs
    • 4 mile17/08/189:54min/mi6.06mph39:35total2runs
    • 10 km17/08/219:54min/mi6.06mph1:01:29total1run
    • 20 km17/08/1510:06min/mi5.94mph2:05:29total1run
    * All distances are rounded down and times are interpolated.