FriendsClose
    Team Royal Blue
    Charles Pence

    November 2017 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 4.0 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    10:42minutes per mile

    longest run

    20.0miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 07 — Nov 11
    Longest streak
    2days
    Nov 28 — Nov 29

    Daily stats for the month

     

    Personal records

    • 5 km17/11/238:05min/mi7.42mph25:07total2runs
    • 5 mile17/11/2810:13min/mi5.87mph51:05total2runs
    • 10 mile17/11/1210:52min/mi5.53mph1:48:35total1run
    • Half marathon17/11/1811:09min/mi5.38mph2:25:59total1run
    * All distances are rounded down and times are interpolated.