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    Team Royal Blue
    Charles Pence

    2017 yearly running report

    Miles run this year

    four hundred fifty five

    Most often run on

    Monday
    Average 5.8 miles
    19 times

    Least often run on

    Sunday
    Average 10.5 miles
    5 times

    Average run length

    5.8miles

    Average days run per week

    1.5days

    Time of day

    81%
    PM

    Average pace

    10:29minutes per mile

    longest run

    26.4miles
    on Dec 16

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    65days
    May 31 — Aug 3
    Longest streak
    4days
    Sep 18 — Sep 21

    Daily stats for the year

     

    Personal records

    • 1 mile17/08/149:19min/mi6.44mph9:19total1run
    • 2 mile17/12/1810:05min/mi5.95mph20:11total5runs
    • 5 km17/11/238:05min/mi7.42mph25:07total11runs
    • 4 mile17/09/139:38min/mi6.23mph38:32total6runs
    • 5 mile17/09/058:25min/mi7.13mph42:06total10runs
    • 10 km17/08/219:54min/mi6.06mph1:01:29total1run
    • 10 mile17/09/279:03min/mi6.63mph1:30:26total2runs
    • 20 km17/08/1510:06min/mi5.94mph2:05:29total1run
    • Half marathon17/09/0410:30min/mi5.71mph2:17:36total2runs
    • Marathon17/12/1610:28min/mi5.74mph4:34:03total
      1run
    * All distances are rounded down and times are interpolated.