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    Team Royal Blue
    Charles Pence

    August 2016 running report

    Miles run this month

    thirty eight

    Most often run on

    Monday
    Average 6.0 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.0days

    Time of day

    78%
    AM

    Average pace

    9:52minutes per mile

    longest run

    9.1miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 11 — Aug 15
    Longest streak
    2days
    Aug 29 — Aug 30

    Daily stats for the month

     

    Personal records

    • 5 km16/08/039:42min/mi6.18mph30:08total2runs
    • 4 mile16/08/209:28min/mi6.34mph37:51total1run
    * All distances are rounded down and times are interpolated.