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    Team Royal Blue
    Charles Pence

    July 2016 running report

    Miles run this month

    seventy five

    Most often run on

    Saturday
    Average 11.6 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    10:26minutes per mile

    longest run

    26.3miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 1 — Jul 8
    Longest streak
    3days
    Jul 21 — Jul 23

    Daily stats for the month

     

    Personal records

    • 5 km16/07/1510:20min/mi5.80mph32:08total1run
    • 4 mile16/07/269:41min/mi6.19mph38:45total2runs
    • 5 mile16/07/229:39min/mi6.22mph48:13total3runs
    • 10 mile16/07/2310:07min/mi5.93mph1:41:13total1run
    • Marathon16/07/3010:40min/mi5.63mph4:39:28total1run
    * All distances are rounded down and times are interpolated.