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    Team Royal Blue
    Charles Pence

    June 2016 running report

    Miles run this month

    seventy eight

    Most often run on

    Thursday
    Average 4.3 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    2.8days

    Time of day

    58%
    AM

    Average pace

    10:05minutes per mile

    longest run

    12.1miles
    on Jun 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jun 25 — Jun 29
    Longest streak
    3days
    Jun 5 — Jun 7

    Daily stats for the month

     

    Personal records

    • 5 km16/06/069:34min/mi6.28mph29:42total2runs
    • 4 mile16/06/019:42min/mi6.19mph38:47total4runs
    • 5 mile16/06/249:58min/mi6.02mph49:52total2runs
    • 10 km16/06/079:59min/mi6.01mph1:02:02total1run
    • 10 mile16/06/139:48min/mi6.13mph1:37:55total1run
    * All distances are rounded down and times are interpolated.