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    Team Royal Blue
    Charles Pence

    May 2016 running report

    Miles run this month

    one hundred two

    Most often run on

    Monday
    Average 6.4 miles
    4 times

    Least often run on

    Saturday
    Average 4.0 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    3.8days

    Time of day

    59%
    AM

    Average pace

    9:40minutes per mile

    longest run

    14.1miles
    on May 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    May 25 — May 30
    Longest streak
    5days
    May 9 — May 13

    Daily stats for the month

     

    Personal records

    • 2 mile16/05/099:06min/mi6.60mph18:11total1run
    • 5 km16/05/049:42min/mi6.18mph30:09total2runs
    • 4 mile16/05/219:22min/mi6.41mph37:28total4runs
    • 5 mile16/05/059:37min/mi6.24mph48:04total2runs
    * All distances are rounded down and times are interpolated.