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    Team Royal Blue
    Charles Pence

    April 2016 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 7.1 miles
    4 times

    Least often run on

    Thursday
    Average 3.2 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.4days

    Time of day

    53%
    AM

    Average pace

    9:31minutes per mile

    longest run

    11.1miles
    on Apr 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 28 — Apr 29
    Longest streak
    3days
    Apr 25 — Apr 27

    Daily stats for the month

     

    Personal records

    • 5 km16/04/058:22min/mi7.17mph25:59total6runs
    • 5 mile16/04/158:33min/mi7.01mph42:46total5runs
    * All distances are rounded down and times are interpolated.