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    Team Royal Blue
    Charles Pence

    January 2016 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Friday
    Average 2.0 miles
    5 times

    Least often run on

    Monday
    Average 2.4 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    9:50minutes per mile

    longest run

    26.2miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/189:22min/mi6.41mph9:22total6runs
    • 2 mile16/01/229:19min/mi6.44mph18:38total3runs
    • 5 km16/01/288:56min/mi6.72mph27:45total7runs
    • 4 mile16/01/119:21min/mi6.42mph37:24total4runs
    • 5 mile16/01/309:36min/mi6.25mph48:01total3runs
    • Marathon16/01/1710:26min/mi5.75mph4:33:16total
      1run
    * All distances are rounded down and times are interpolated.