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    Team Royal Blue
    Charles Pence

    July running report

    Miles run this month

    thirty

    Most often run on

    Thursday
    Average 2.7 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    2.7days

    Time of day

    58%
    AM

    Average pace

    10:19minutes per mile

    longest run

    4.0miles
    on Jul 20

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 25 — Jul 31
    Longest streak
    3days
    Jul 22 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile15/07/0910:12min/mi5.88mph10:12total4runs
    • 5 km15/07/0511:20min/mi5.30mph35:12total1run
    • 4 mile15/07/2010:02min/mi5.98mph40:09total1run
    * All distances are rounded down and times are interpolated.