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    Team Royal Blue
    Charles Pence
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    December running report

    Miles run this month

    fifty three

    Most often run on

    Monday
    Average 11.1 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    9:59minutes per mile

    longest run

    13.2miles
    on Dec 07

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 15 — Dec 22
    Longest streak
    1days
    Dec 27 2015

    Daily stats for the month

     

    Personal records

    • 4 mile15/12/099:35min/mi6.26mph38:19total2runs
    • 5 mile15/12/239:38min/mi6.23mph48:10total1run
    • Half marathon15/12/0710:01min/mi5.99mph2:11:07total1run
    * All distances are rounded down and times are interpolated.