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Team Royal Blue
Charles Pence
November 2015 running report
Miles run this month
forty six
Most often run on
Thursday
Least often run on
Saturday
Average run length
4.6miles
Average days run per week
2.3days
Time of day
60%
AM
Average pace
10:04minutes per mile
longest run
7.5miles
on Nov 30
Consecutive days run
- Longest break
- 9days
- Longest streak
- 4days
Personal records
- 5 km15/11/208:26min/mi7.12mph26:11total1run
- 4 mile15/11/2710:02min/mi5.98mph40:10total2runs
- 5 mile15/11/269:25min/mi6.37mph47:06total1run
- 10 km15/11/1710:27min/mi5.74mph1:04:57total1run
* All distances are rounded down and times are interpolated.