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    Team Royal Blue
    Charles Pence

    November running report

    Miles run this month

    forty six

    Most often run on

    Thursday
    Average 5.0 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    10:04minutes per mile

    longest run

    7.5miles
    on Nov 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 01 — Nov 09
    Longest streak
    4days
    Nov 10 — Nov 13

    Daily stats for the month

     

    Personal records

    • 5 km15/11/208:26min/mi7.12mph26:11total1run
    • 4 mile15/11/2710:02min/mi5.98mph40:10total2runs
    • 5 mile15/11/269:25min/mi6.37mph47:06total
      1run
    • 10 km15/11/1710:27min/mi5.74mph1:04:57total1run
    * All distances are rounded down and times are interpolated.