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    Team Royal Blue
    Charles Pence

    October running report

    Miles run this month

    fifty seven

    Most often run on

    Monday
    Average 6.1 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    10:01minutes per mile

    longest run

    9.0miles
    on Oct 12

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 25 — Oct 31
    Longest streak
    3days
    Oct 19 — Oct 21

    Daily stats for the month

     

    Personal records

    • 5 km15/10/139:37min/mi6.24mph29:53total1run
    • 4 mile15/10/1510:02min/mi5.98mph40:09total2runs
    • 5 mile15/10/239:58min/mi6.02mph49:50total1run
    • 10 km15/10/0510:22min/mi5.79mph1:04:24total1run
    * All distances are rounded down and times are interpolated.