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    Team Royal Blue
    Charles Pence

    September 2014 running report

    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 6.0 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    11:01minutes per mile

    longest run

    9.0miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Sep 19 — Sep 29
    Longest streak
    3days
    Sep 16 — Sep 18

    Daily stats for the month

     

    Personal records

    • 5 km14/09/089:00min/mi6.66mph27:59total2runs
    • 4 mile14/09/019:41min/mi6.20mph38:44total4runs
    • 5 mile14/09/179:48min/mi6.12mph49:01total1run
    * All distances are rounded down and times are interpolated.