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    Team Royal Blue
    Charles Pence

    July 2014 running report

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    Miles run this month

    four

    Most often run on

    Sunday
    Average 4.0 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    0.2days

    Time of day

    100%
    AM

    Average pace

    9:01minutes per mile

    longest run

    4.0miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jul 14 — Jul 31
    Longest streak
    1days
    Jul 13 2014

    Daily stats for the month

     

    Personal records

    • 4 mile14/07/139:01min/mi6.65mph36:04total1run
    * All distances are rounded down and times are interpolated.