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    Team Royal Blue
    Charles Pence

    June 2014 running report

    Miles run this month

    twenty three

    Most often run on

    Thursday
    Average 6.2 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    9:20minutes per mile

    longest run

    8.2miles
    on Jun 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jun 20 — Jun 30
    Longest streak
    3days
    Jun 3 — Jun 5

    Daily stats for the month

     

    Personal records

    • 5 km14/06/048:52min/mi6.76mph27:34total2runs
    • 4 mile14/06/038:55min/mi6.73mph35:40total2runs
    * All distances are rounded down and times are interpolated.