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    Team Royal Blue
    Charles Pence

    March 2014 running report

    Miles run this month

    seventy one

    Most often run on

    Monday
    Average 4.5 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    9:27minutes per mile

    longest run

    20.0miles
    on Mar 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Mar 6 — Mar 16
    Longest streak
    5days
    Mar 17 — Mar 21

    Daily stats for the month

     

    Personal records

    • 4 mile14/03/179:06min/mi6.60mph36:23total3runs
    • 5 mile14/03/039:08min/mi6.56mph45:42total3runs
    • 10 km14/03/209:06min/mi6.59mph56:36total1run
    * All distances are rounded down and times are interpolated.